Managing screen time for children and teenagers is a challenge many families face in today’s digital age. From texting and social media to video gaming and watching movies, screen use has become part of our daily lives.

Screens are everywhere in our modern world, captivating us from billboards to handheld devices. As a parent, navigating the complexities of screen time can be daunting. How much time should children spend on screens?

Discover how schools provide essential, often free, behavioral and mental health services for your child, and learn how to access these resources effectively.

Health Behaviors are actions that we can take to promote, maintain, or regain physical and mental well-being.   These behaviors related to sleep, nutrition, physical activity, and social engagement foster growth and development.

It can be daunting navigating the U.S. healthcare system, and there are known difficulties in access to mental health service for youth. Let’s take a look at navigating the maze.