Physical activity is more than just a way to stay fit—it’s a powerful tool for enhancing mental health.

Supporting students with anxiety, especially during tests, is crucial for their academic success and well-being.

In the whirlwind of client sessions, emails, Zoom meetings, and case notes, self-care can feel like an impossible dream for mental health providers.

Maintaining healthy eating habits is crucial for the physical and mental well-being of youth. Balanced nutrition fosters optimal brain development, physical health, and emotional stability.

In a room of 25 kids, about 5 have a mental health disorder, yet only one typically receives treatment. Societal stigma is a significant barrier, fueled by misconceptions and myths. Our blog explores these myths and offers solutions to promote mental health acceptance, helping more children get the care they need.

Managing screen time for children and teenagers is a challenge many families face in today’s digital age. From texting and social media to video gaming and watching movies, screen use has become part of our daily lives.

Screens are everywhere in our modern world, captivating us from billboards to handheld devices. As a parent, navigating the complexities of screen time can be daunting. How much time should children spend on screens?

Discover how schools provide essential, often free, behavioral and mental health services for your child, and learn how to access these resources effectively.

Health Behaviors are actions that we can take to promote, maintain, or regain physical and mental well-being.   These behaviors related to sleep, nutrition, physical activity, and social engagement foster growth and development.