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Teenager sitting on floor, breaking the Stigma in Mental Health

Breaking the Silence: Stigma in Mental Health Care

In a room of 25 kids, about 5 have a mental health disorder, yet only one typically receives treatment. Societal stigma is a significant barrier, fueled by misconceptions and myths. Our blog explores these myths and offers solutions to promote mental health acceptance, helping more children get the care they need.

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Sleep Hygiene for Mental Health, Alarm Clock with person sleeping

Sleep: Is It Really Necessary?

Health Behaviors are actions that we can take to promote, maintain, or regain physical and mental well-being.   These behaviors related to sleep, nutrition, physical activity, and social engagement foster growth and development.

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