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Sleep Hygiene for Mental Health, Alarm Clock with person sleeping

Sleep: Is It Really Necessary?

Health Behaviors are actions that we can take to promote, maintain, or regain physical and mental well-being.   These behaviors related to sleep, nutrition, physical activity, and social engagement foster growth and development.

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Upcoming Training June 23-27
MATCH-ADTC Direct Services

Learn how to deliver MATCH-ADTC with real-world flexibility and purpose. Gain practical tools, expert guidance, and a clear path to becoming credentialed.

Teen and family in therapy session.
NOW AVAILABLE
Core Elements of Family Therapy (CEFT)

A flexible, evidence-informed approach to enhance family therapy outcomes. 

To celebrate its launch, we’re offering 20% off for a limited time.

Offer valid through February 28, 2025. Use code FAMILY20 at checkout.